Who Requires Personalised Yoga Therapy Sessions? 

People who benefit most from individualised yoga therapy are often dealing with complex, chronic, or personal health challenges that cannot be effectively addressed in group yoga classes or generic programs. 

1. Chronic Health Conditions or Pain Conditions: Back pain, arthritis, autoimmune disorders, and injuries often require customised movement and breathwork to support healing safely. Group yoga classes may be too general or risky without modifications. They need tailored postures, props, and pacing that meet their body’s unique limitations and strengths.

2. Mental Health Challenges: People with anxiety, depression, PTSD, or grief benefit from trauma-sensitive and emotionally attuned yoga practices. Standard classes may not offer the emotional safety, slower pacing, or therapeutic techniques required. They need a safe space to regulate their nervous system and process emotions gently. 

3. Life Transitions or Burnout: Individuals going through divorce, loss, caregiving, or work stress often feel overwhelmed and disconnected. They don’t need a workout—they need a healing mind-body reset with personalised guidance. They seek grounding, clarity, and inner resilience, not just physical flexibility.

4. Lack of Progress in Group: Yoga Even experienced yoga students sometimes plateau or feel unseen in regular classes. They may struggle with alignment issues, chronic tension, or unclear goals. They need personalised attention to refine their practice and unlock deeper benefits. 

Why Personalised Yoga Therapy Works Better? 

One-on-one assessment of physical, emotional, and lifestyle needs. Custom routines combining breathwork, meditation, somatics, yin/restorative yoga, and therapeutic alignment. Ongoing support that evolves with the client’s healing journey. This approach is rooted in yoga’s traditional therapeutic wisdom, adapted for modern health and wellness needs. 

Book your customised yoga therapy session today and receive expert guidance tailored to your condition.