HELLO busy professionals! You manage everything, but who helps you reset? "US"
We have designed MINI THERAPEUTIC YOGA SESSIONS for the demands of a high-performance life for professionals who want to lead without burning out.
👇MINI SESSIONS ARE SHORT AND POWERFUL YOGIC PRACTICES, DESIGNED TO HELP YOU WITH:
- CHRONIC STRESS & BURNOUT
- MENTAL & EMOTIONAL EXHAUSTION
- SLEEP ISSUE
- PHYSICAL FATIGUE & BODY PAIN
IN A WORLD OF NOISE, YOUR BODY ALREADY HOLDS THE KEY TO PEACE.
YOU NEED 30 MINUTES, A QUIET SPACE, AND YOUR WILLINGNESS TO HEAL.
BEST OFFER: BOOK ANY SESSION @ INR 1199/- FOR 4 WEEKS

MORNING MINI-YOGA SESSIONS

SUN & GROUNDING
BETTER LEADERSHIP & PERFORMANCE
MONDAY TO FRIDAY
6:30 - 7:00 AM IST
WHAT WILL YOU GET?
- FOCUS & CLARITY
- REDUCE MENTAL CLUTTER
- INNER BALANCE & CALMNESS ENROLL NOW

SOMATIC RESET
NON-VERBAL EMOTIONAL PROCESSING
MONDAY TO FRIDAY
6:30 - 7:00 AM IST
WHAT WILL YOU GET?
- EMOTIONAL INTEGRATION
- BREATHE AWARENESS
- RELEASE STRESS & SELF- CONNECTION ENORLL NOW

YIN-YANG YOGA
START STRONG & RESTORE BALANCE
MONDAY TO FRIDAY
7:30 - 8:00 AM IST
WHAT YOU WILL GET?
-BOOST ENERGY
- MUSCLE STRENGTHING
- RELEASE MUSCLE TENSION ENROLL Now

EVENING MINI-YOGA SESSIONS

BACK PAIN &
NECK PAIN RELIEF

MONDAY-FRIDAY
7:30 OM - 8:00 PM IST
WHAT YOU WILL GET?
- RELIEF CHRONIC BACK PAIN
- IMPROVE SITTING POSTURE
- REMOVE NECK & SPINE DISCOMFORTENROLL Now

BURNOUT & STRESS RELEASE

MONDAY-FRIDAY
8:00 PM- 8:30 PM IST
WHAT YOU WILL GET?
- BREAK FREE FROM CHRONIC STRESS
- RELEASE MENTAL FATIGUE
-SOOTHE NERVOUS SYSTEMENROLL Now

BETTER SLEEP ROUTINE

MONDAY-FRIDAY

8:30 PM -9:00 PM IST

WHAT YOU WILL GET?
- RELEASE ENTIRE DAY STRESS
- PREPARE BODY FOR DEEP SLEEP
- REGULATE NERVOUS SYSTEMENROLL Now

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