50-Hour Restorative Yoga Teacher Training Online (Certified)

Yoga Alliance Continuing Education | Self-Paced & Live Mentorship 

What is Restorative Yoga?

Restorative Yoga is a deeply nurturing, slow, and therapeutic practice that uses props, breath, and stillness to trigger the parasympathetic nervous system. It’s a powerful tool for nervous system regulation, trauma recovery, and chronic stress relief, making it a vital skill for yoga teachers, therapists, and wellness professionals.

Why This 50-Hour Restorative Yoga Training Stands Out

• Taught by a Certified Yoga Therapist (C-IAYT, E-RYT-500)
• Combines Trauma-Informed, Somatics & Nervous System Science
• Includes Real-World Applications & Healing Sequences
• Live Mentorship
• Yoga Alliance 50 CEU Certified

Course Highlights: What You’ll Learn

• Restorative Yoga Fundamentals: History, intention, and methodology
• The Nervous System & Trauma: Understanding stress, trauma & healing
• Props & Postures: 20+ supported postures with variations
• Breathwork & Stillness: Safe pranayama & guided relaxation
• Sequencing for Specific Needs: Anxiety, grief, insomnia, burnout & more
• Language & Presence: Trauma-sensitive cueing & holding safe space
• Integration Practices: Mindfulness, somatics & body-based awareness
• Teaching Online & In-Person: How to adapt sessions for all settings

How It Works

1. Enroll Instantly and access your private student portal.
2. Access of Restorative Yoga Manual.
3. Attend Monthly Live Calls for learning and practice.
4. Complete Assignments & practical for certification.
   

Certification Details

• 50-Hour Yoga Alliance YACEP Certificate
• Valid as Continuing Education Hours for RYTs
• Taught by an Experienced Restorative Yoga & Trauma Healing Specialist

Who Is This Course For?

• Yoga teachers wanting to offer restorative, trauma-aware classes
• Therapists, coaches & wellness facilitators seeking somatic tools
• Yoga practitioners exploring nervous system regulation
• Anyone called to bring deep rest, healing & softness to others
• Caregivers, space holders, and empaths needing self-care & skills

Start Your Journey of Healing Through Rest 
If you’re ready to bring deep stillness and sacred restoration into your own life and others’, this 50-hour Restorative Yoga Teacher Training online is your next step.
Click Below to Enroll Now & Begin Your Restorative Practice